A Story A Day — 7 years later

I have this belief that the only way to make a large change in ourselves is to take action on it daily. Our lives and selves are the culmination of all of our habits. Our habits are simply the things that we do on a regular basis. To change ourselves means to simply change our habits. So we need to make a new action a daily habit to help ourselves.

Or, said in one sentence:

If you want to improve. Do one small thing, every day.

This is how I approached fitness. When I was just getting started, I was overweight, depressed…